Kettlebell Workout – Swing Yourself Fit!
Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit.
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Beat The Instructor (BTI) challenge
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your
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Introduction to the Cabbage Soup Diet
Many of our clients have expressed an interest in various forms of fad diet plans. Many of them want to follow a diet
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The Smart Way to Rest and Recover When Exercising
Dr. Eric Berg explains the best ways to using rest and recovery periods both after and during exercise.
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Gym bunny Lucy Miller tries a 6-week boxing course
NFC are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing program. The sessions are designed to
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