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How to Lose Weight Through a Healthy Diet and Exercise
It Will Hurt…
Lose Weight Walking Daily

Lose Weight By Walking Daily!

July 12, 2019June 20, 2019Winston Adkins
How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different [...]
Top 4 Stretches

Top 4 Morning Stretches You Should Do Every Day!

June 30, 2019June 20, 2019Winston Adkins
This is a great video demonstrating four stretches that you should do every morning. Too many of us don’t stretch, usually for one [...]
Fitness is Like a Relationship

Fitness is Like a Relationship…

June 18, 2019Winston Adkins
[...]
Chicken and Asparagus Pasta

Delicious and Healthy Chicken Penne with Asparagus

May 18, 2019Winston Adkins
Learn how to prepare this amazingly good and easy-to-make chicken and asparagus pasta. Healthy, light and scrumptious, it’s also a recipe that’s a [...]
Fitness Quote

Fitness Motivation

May 18, 2019May 18, 2019Winston Adkins
[...]

Kettlebell Workout – Swing Yourself Fit!

December 31, 2017October 31, 2017Jenny Harper
Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit. [...]

Beat The Instructor (BTI) challenge

November 11, 2017October 31, 2017Marcus Jackson
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your [...]

Introduction to the Cabbage Soup Diet

October 30, 2017June 20, 2019Winston Adkins
Many of our clients have expressed an interest in various forms of fad diet plans. Many of them want to follow a diet [...]

It’s Not About Being the Best…

October 15, 2017October 15, 2017Winston Adkins
[...]

The Smart Way to Rest and Recover When Exercising

October 11, 2017October 11, 2017Winston Adkins
Dr. Eric Berg explains the best ways to using rest and recovery periods both after and during exercise. [...]

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  • How to Lose Weight Through a Healthy Diet and Exercise
  • It Will Hurt…
  • Exercise Your Way to Better Sleep
  • Top 5 Tips For A Healthy Heart
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