Lose Weight By Walking Daily! July 12, 2019June 20, 2019Winston Adkins How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different [...]
Top 4 Morning Stretches You Should Do Every Day! June 30, 2019June 20, 2019Winston Adkins This is a great video demonstrating four stretches that you should do every morning. Too many of us don’t stretch, usually for one [...]
Delicious and Healthy Chicken Penne with Asparagus May 18, 2019Winston Adkins Learn how to prepare this amazingly good and easy-to-make chicken and asparagus pasta. Healthy, light and scrumptious, it’s also a recipe that’s a [...]
Kettlebell Workout – Swing Yourself Fit! December 31, 2017October 31, 2017Jenny Harper Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit. [...]
Beat The Instructor (BTI) challenge November 11, 2017October 31, 2017Marcus Jackson How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your [...]
Introduction to the Cabbage Soup Diet October 30, 2017June 20, 2019Winston Adkins Many of our clients have expressed an interest in various forms of fad diet plans. Many of them want to follow a diet [...]
The Smart Way to Rest and Recover When Exercising October 11, 2017October 11, 2017Winston Adkins Dr. Eric Berg explains the best ways to using rest and recovery periods both after and during exercise. [...]