Lose Weight By Walking Daily!
How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different
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Top 4 Morning Stretches You Should Do Every Day!
This is a great video demonstrating four stretches that you should do every morning. Too many of us don’t stretch, usually for one
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Delicious and Healthy Chicken Penne with Asparagus
Learn how to prepare this amazingly good and easy-to-make chicken and asparagus pasta. Healthy, light and scrumptious, it’s also a recipe that’s a
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Kettlebell Workout – Swing Yourself Fit!
Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit.
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Beat The Instructor (BTI) challenge
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your
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Introduction to the Cabbage Soup Diet
Many of our clients have expressed an interest in various forms of fad diet plans. Many of them want to follow a diet
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The Smart Way to Rest and Recover When Exercising
Dr. Eric Berg explains the best ways to using rest and recovery periods both after and during exercise.
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