Kettlebell Workout – Swing Yourself Fit!
Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit.
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General
Beat The Instructor (BTI) challenge
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your
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Gym bunny Lucy Miller tries a 6-week boxing course
NFC are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing program. The sessions are designed to
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