Lose Weight By Walking Daily!
How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different
[...]
General
Top 4 Morning Stretches You Should Do Every Day!
This is a great video demonstrating four stretches that you should do every morning. Too many of us don’t stretch, usually for one
[...]
Kettlebell Workout – Swing Yourself Fit!
Whether you’re a gym bunny or prefer working out in the fresh air, Kettlebells are one of the most versatile pieces of kit.
[...]
Beat The Instructor (BTI) challenge
How would you fare if you went head to head with someone from the military in a fitness face-off? You might fancy your
[...]
Gym bunny Lucy Miller tries a 6-week boxing course
NFC are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing program. The sessions are designed to
[...]