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How to Lose Weight Through a Healthy Diet and Exercise
It Will Hurt…

How to Lose Weight Through a Healthy Diet and Exercise

December 30, 2019June 19, 2019Winston Adkins
How To Lose Weight – Learn The Health Benefits Of Exercise And A Healthy Diet, And How You Can Get Started Today! [...]
It Will Hurt...

It Will Hurt…

December 9, 2019December 25, 2019Winston Adkins
It will hurt. It will take time. It will require dedication. It will require willpower… [...]
Exercise and Sleep

Exercise Your Way to Better Sleep

November 15, 2019December 25, 2019Winston Adkins
Want to Improve Your Sleep? Perhaps fall asleep quicker? How about just sleep longer? Find out how exercise can improve your sleep! [...]
Top Five Tips for Heart Health

Top 5 Tips For A Healthy Heart

October 30, 2019June 20, 2019Winston Adkins
A registered dietitian offers easy heart health tips that everyone can benefit from. [...]
Fitness is not about...

Fitness is Not About…

October 11, 2019June 18, 2019Winston Adkins
[...]
Weight Loss Plateau

What to Do if You’re Stuck at a Weight No Matter How Much You Exercise

September 29, 2019June 19, 2019Winston Adkins
Stuck on a Weight Loss Plateau? Try These Fitness Tips to Get the Body Back in Gear to Burn More Fat! [...]
Beginner Gym Mistakes

Top 5 Gym Mistakes for Newbies

September 19, 2019June 20, 2019Winston Adkins
There are lots of things that can go wrong at the gym, and if you want to get fit and do it safely, learn how you can avoid these top 5 ommon newbie gym mistakes! [...]
Morning Workout

Why I Work Out in the Morning to Burn Fat

August 29, 2019June 20, 2019Winston Adkins
Why i work out first thing in the morning and how it can help you burn more fat! [...]
If You Still Look Cute After Your Workout...

If You Still Look Cute After Your Workout…

August 10, 2019December 25, 2019Winston Adkins
[...]
Carrot Cake Recipe

Healthy and Delicious Carrot Cake Recipe

July 31, 2019June 20, 2019Winston Adkins
This easy-to-make, delicious and healthy carrot cake recipe lets you have your clean-eating lifestyle and eat your cake too! [...]

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  • How to Lose Weight Through a Healthy Diet and Exercise
  • It Will Hurt…
  • Exercise Your Way to Better Sleep
  • Top 5 Tips For A Healthy Heart
  • Fitness is Not About…

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